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Headspace Guide to Meditation

The collection shows how reflection can help in your day-to-day live. From dealing with stress and anxiety to welcoming appreciation, each episode initially educates the fundamentals and techniques of the method, and after that ends with a led meditation. Press play, close your eyes, and check out the many advantages of meditation.

Released: 2021-01-01

Genre: Documentary, Animation

Casts: Andy Puddicombe,

Duration: 20 min

Country: United States of America

Production: Vox Media Studios, Headspace